Baby Blend (Post Natal)

Our Postnatal Reformer Pilates classes are designed to help you safely rebuild strength, improve mobility and regain confidence after pregnancy. Suitable for mums who have had their postnatal check and been medically cleared to exercise (typically from 6 weeks after a vaginal birth or 8–12 weeks after a Caesarean section). Babies are welcome to attend until they’re crawling, with bouncer chairs and play mats provided.