Bounce Blend
with Donna

A high-energy reformer Pilates class combining traditional Pilates principles with cardio-inspired jumpboard sequences to challenge your strength, endurance, coordination and core control.

Using the jumpboard attachment, this class creates a low-impact but high-intensity workout that will increase your heart rate while building power, stability and overall fitness. Expect a faster-paced session with jumpboard intervals, reformer resistance exercises and core-focused movements — similar to a HIIT-style workout with the control and precision of Pilates.

Please note: this class is not suitable for beginners. Clients must have completed a minimum of 10 other reformer Pilates classes before attending. You should feel confident using the reformer and comfortable moving through exercises at a quicker pace.